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Sleep, Schedules, and Sanity

We live in a busy world. In fact, business has become such a part of our lives that we oftentimes view business as productivity.…

Dysfunctional Relationships: How To Survive and Thrive

The simplest meaning of “dysfunctional” is “doesn’t work right.” Dysfunction comes in differing…

Marinate for Gluten

Mix this well in a bowl and pour over the gluten and let sit for about 10 minutes. This is also wonderful to baste over your…

Healing Power from Connectedness

In 2005, both CBS and ABC News reported that according to a 1985 survey done by the University of Arizona and Duke University,…

Yellow Teeth

Dr. Steven Chang describes the many ways we obtain yellow teeth which may include not brushing and eating some foods and…

Millet-Cashew Loaf

Blend cashews and water until smooth. Combine well with remaining ingredients in a mixing bowl. Pack into loaf pan…

Natural Ways to Increase Brain Cell “Fertilizer”

Lifestyle habits shape our brain power. How do they do so? Which lifestyle factors boost our brain power and which ones impair…

Whole Wheat Couscous

Bring water to boil in medium saucepan. Season with onion, garlic, salt and curry powder (or favorite broth…

Cashew Coconut Granola

Preheat oven to 300° F. In a large bowl, place oats, cashews, coconut, and flax seeds, stirring together. In a…

Calculating Portion Sizes

Do you know the difference between a serving and a portion? Understanding this simple distinction could make a huge difference…

Obesity Solutions

Obesity is a growing problem and is a leading cause of many serious diseases. Nutrition expert, Hildelisa Flickinger, explains…

Food-Borne Disease

Choose your food, choose your health. In this one hour lecture, Dr. Clarence Ing reveals what the FDA and meat industry are…

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Upcoming Events
  • Healthy Cooking Seminar

    Cohoes, NY

    08 Dec 2019 12:00 pm - 5:00 pm

    Come and learn easy cooking techniques for making healthy delicious foods in a very short period of time! Lunch is on us!    … more»

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