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Seven Steps for Setting and Reaching Goals

Ever been on a diet—just one diet? Not likely. The pattern is more like 20 or 30 diets, often gaining a little…

Creamy Stroganoff

Place cashews and tofu in blender with 1 cup water; blend until smooth. While blending, add seasonings and then…

Achieving Your Ideal Weight Naturally - Part 2

Whole Plant Foods You can eat all you want and still lose weight, if you choose only whole plant foods. In one study eating…

When Self Is The Enemy: Autoimmune Inflammatory Diseases - Part 1

“How long will he have to live in that bubble?” David Vetter, born with a dysfunctional immune system had lived in…

Caffeine and Your Brain

Dr. David DeRose and Dr. Galen Comstock describe that if you heard that caffeine was good for your brain, think twice. Dr.…

Cashew Milk

Blend water and cashews first Then add brown rice to fill the blender. Blend until liquified

Bread Pudding

Mix then bake in casserole dish at 350 degrees for 30-40 minutes Turn down if getting to brown Variations: Add…

Chair Massage

A chair massage could be a good substitute when a regular massage (with body parts unclothed) would be inappropriate or…

Sweet Crepes

Blend all together, then let rest 15 minutes. Use ¼ cup per crepe and cook on non-stick pan on medium/low heat.…

Rest and the Immune System

Rest may impact your immune system much more than you realize. Learn how the amount of sleep you get can determine whether you…

Signs and Symptoms of a Heart Attack

Learn from cardiologist, Dr. Brian Schwartz, how to recognize the signs and symptoms of a heart attack so you can prevent…

Trust In God

Don Mackintosh, BSN, M.Div., discusses scientific evidence that trust in God can boost the immune system and improve…

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