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Supersized Kids

There is an alarming trend in today’s society. Obesity, at least in the United States, is quickly reaching epidemic…

What’s in a Calorie?

We hear a lot about calories these days, talk of empty calories and high-calorie foods. But what do we really know about them?…

Holiday Nut Loaf

Blend tofu (or soybeans) with water, garlic, and seasonings. Combine remaining ingredients in a mixing bowl. Add…

Tahini “Cheese”

Put all ingredients into your blender. Blend until all is completely smooth. This is a cheese-like sauce that is…

Achieving Your Ideal Weight Naturally - Part 2

Whole Plant Foods You can eat all you want and still lose weight, if you choose only whole plant foods. In one study eating…

Mouth on Drugs

Dr. Steven Chang describes that when one partakes of drugs, not only will their health be at risk, but their teeth as well.…

Caffeine and Insomnia

Dr. David DeRose and Dr. Galen Comstock describe the number one reason for sleep deprivation, or insomnia, in America today,…

Fresh Parsley Dressing

Whiz in blender until smooth. Adjust water to your preference.

Deep Vein Thrombosis - Are You At Risk?

Each year more people die from deep vein thrombosis (DVT) than the total number who die from AIDS, breast cancer, and motor…

Nutrition and Diabetes - Part 2

The evidence from cultures around the world shows that diabetes is indeed a reversible disease. In this lecture, Dr. David…

Oat Burgers

Combine the oats, water, and Bragg’s and simmer for 10 minutes. Remove from heat and add the rest of the…

Obesity Solutions

Obesity is a growing problem and is a leading cause of many serious diseases. Nutrition expert, Hildelisa Flickinger, explains…

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